Wednesday, 28 March 2018

Neurosurgery and Ways to Keep Your Nervous System Healthy

Neurosurgery is the medical procedure pertaining the nervous system of a person. It is a derivative of Neuromedicine. The nervous system is one of the key parts of the body that lets you move your muscles, use your senses or even breathe.  The human body has not one but two nervous systems – the Central Nervous System and the Peripheral Nervous System.

The CNS or the Central Nervous System comprises of the brain and spinal cord. The PNS or Peripheral Nervous System is the connecting membrane that connects various parts of the body to the CNS. The PNS is the fibrous lines that you see running throughout your body. Their clinical name is Axons, and their primary job is to carry impulses from various body parts of the body to the CNS.

Without nerve impulses, you will not be able to feel pain, temperature differences or any sensory inputs. The nervous system works 24/7 without a break to gather information on the body.

Since the nervous system is delicate but very crucial part of the human body, it requires special care if it is subjected to damage. This is where neurosurgeons come in. Neurosurgeons are specialists who deal with the nervous system. The surgeries require a lot of skill and patience. Hence, they have to undergo rigorous training in order to gain the title of a Neurosurgeon.

There are 7 divisions of Neurosurgery
  1. Vascular Neurosurgery
  2. Stereotactic Neurosurgery
  3. Oncological Neurosurgery
  4. Skull Base Surgery 
  5. Spinal Neurosurgery
  6. Peripheral Nerve
  7. Pediatric Neurosurgery 

In most cases Injury to the brain or the spinal cord will certainly need a surgery. Tumors or trauma will also need specialized care so that the patient can be cured. Surgery is not always the last bet as there are medications that are very effective in curing neurological problems if they are noticed in their early stages. 

Even though it may seem like a very scary situation, there is something that you can do to keep your nervous system in top shape.

                                                                                    Eat Healthy For Healthy Nerves

It is not surprising that your body lives off on what you eat, so why not eat healthy? There are numerous vitamins and minerals that can keep your nervous system running around the clock without fatigue. Let’s look at some super foods that can keep your nervous system healthy.

Spinach: Green leafy vegetables are always healthy for you. But Spinach has reserves of Vitamin B6 and B12 that are crucial to the healthy working of your nervous system.

Chocolate: Yes! You have found a reason to munch on chocolate without grief. Chocolate contains magnesium which curbs anxiety, insomnia, hyperactivity, panic attacks, etc.

Fruits: Avocado, apricots, banana, and melon are recommended by doctors all around the world for their notorious values and their positive impact on the nervous system.

Sunlight: Might be the cheapest option to keep your nervous system healthy. When sunlight hits the human skin, it produces Vitamin D. this is one of the key vitamins that aid the nervous system to work at its best!

Don’t Miss Out on Exercise

Since nervous system aids in the coordination of different parts of the body, exercising helps you to keep your nervous system working at its best. Focus on exercises that require hand/leg-eye coordination. Put your body through agility exercises as it sharpens the nervous system and makes the neural connection that will help you get faster and more responsive to external stimuli.

Out medical system has advanced so much to the point that now you can confidently undergo neurosurgical procedures and get back up in no time. But always remember to select the hospitals that have the best neurosurgeons in India.

Live healthy, live long!

With the current lifestyle that is heavily dependent on fast food and lowered physical activity, the number of patients lining up for getting neurosurgical treatment are increasing day by day. In this article, you can get to know Neurosurgery in detail and now to have a healthy nervous system. In essence, a concise guide on how to lead a healthy life!

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